Category Archives: Weight Loss

Nervous….

Posted on February 18, 2011 by jefftan168

Tomorrow is another weigh day. I’m a little nervous only because I’m really not sure whether I’ll lose weight or I’ve gained more weight. 6 months after I’ve started going to the gym and going on a proper diet diet. … Continue reading →

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38.4Lbs to Project 168

Posted on February 12, 2011 by jefftan168

It’s been a while since I was really able to write on this blog. I’ve been really busy and sort of a little sad that last week, I suffered a little setback with the weight aspect of my Project 168. … Continue reading →

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My Online Food Diary: February 1, 2011 (Giving In to a Tikoy Temptation)

Posted on February 1, 2011 by jefftan168

This is my second post regarding the food I eat. But since it’s the season of ‘Kung Hei Fat Choi’, its also the time of the year when Tikoy or Chinese Sweet Rice Cakes are in every corner of the … Continue reading →

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My Online Food Diary: January 31, 2011 (1st Entry)

Posted on February 1, 2011 by jefftan168

Note: This was supposed to be posted yesterday. However, due to a technical problem from WordPress I’m only able to post it now. My trainer was honest enough to tell me right from the start that while exercise helps a … Continue reading →

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207.8Lbs

Posted on January 29, 2011 by jefftan168

I really thought that I won’t lose any weight this week. In fact, I thought I’ll gain weight because I haven’t had any exercise this week except last Monday. But I think getting sick is one way to lose weight, … Continue reading →

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Khloe Kardashian Reveals Her Biggest Lifetime Struggle: Weight Loss

Posted on January 27, 2011 by jefftan168

The Kardashian’s are always in the news and I know that a lot of people do admire them a lot. So much so that the Kardashian’s can actually make money while enjoying a party. For example, Kim Kardashian is said … Continue reading →

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Diabetes: A Scary Truth

Posted on January 27, 2011 by jefftan168

It was sometime mid-November 2009 when I first started experiencing dryness of the mouth, palpitations, slight dizziness, erratic blood pressure, and frequent urinating. When I say frequent urinating, I mean really frequent as in every fifteen or thirty minutes. I … Continue reading →

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Getting Back on Track for Project 168!

Posted on January 26, 2011 by jefftan168

I’ve been sick since Monday, first, I thought it was dengue but thank God that its not. However, my diet has been really bad since then. I’ve lost my appetite and have just been eating bananas since yesterday. My trainer … Continue reading →

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Sleep Deprivation Causes Obesity

Posted on January 25, 2011 by jefftan168

I came across an internet article that talks about the link between insufficient sleep to obesity among kids. While the research and article basically talks about insufficient sleep and obesity among kids, I can personally attest that lack of sleep … Continue reading →

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Shame Motivates?!

Posted on January 24, 2011 by jefftan168

The web is buzzing with the news that one of the local Filipino upcoming artist, Enrique Gil, was shamed by the management of the teen show ‘Shout Out’ which airs on ABS-CBN. Most of the comments were against the show’s … Continue reading →

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